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The world we live in is growing increasingly fast-paced, stressful, and filled with responsibility. Because of this, everyone needs some time to relax and have some recreation. Our modern way of life also tends to be sedentary, and the meals we eat are often not very healthy. Exercise is a very important component in renewing us. For these reasons, sports recreation activities are some of the best recreation we can choose. There are many options for hobbies to provide sports recreation. You may even want to learn some new recreational sports skills.

Courses to learn new sports recreation skills can be found online and in larger cities. You can learn and participate in team sports through the local Y and other organizations. Team sports recreation activities you might like to participate in include softball, baseball, basketball, and sometimes soccer for younger people. Another team sport you might enjoy is bowling. Regardless of your skill level you can find a bowling team to have fun with.

Individual sports recreation activities you can learn and participate in include golf, tennis, running, aerobic dance, gymnastics, and horseback riding. Don't overlook bicycling and weight training too. Many of these sports can be learned at the local Y as well. For some of these, you'll want to have a friend to play against or share the exerience with. Many runners, for instance, like to run with a friend. And games like tennis and handball really need cooperation for best results.

If you'd rather, you can learn about sports recreation skills online. You can find courses to teach almost any sport or activity you can think of including underwater hockey, fly-fishing, and para-gliding in the Alps! Of course, unless you can get some hands-on experience you'll only have the theories of the sport. Still, online courses are a good way to get a taste of different sports and recreational activities you might someday want to try out.

A really fun sports recreation game you might get a chance to play is ping pong. Ping pong, or table tennis as it is sometimes called, is played on a table with rubber coated paddles and extremely lightweight plastic balls. You must hit the ball with your paddle so that it strikes the table and clears the net before your opponent strikes it and bounces it back to you. One way to become more adept at ping pong and increase your chance of winning is to sometimes hit the ball harder than at other times. This keeps your opponent guessing what you will do next.

Sports recreation activities are a great way to get exercise and relieve stress. They are also a lot of fun. Whether with friends or alone, everyone needs a favorite sports recreation to take part in.

Summary:
The language for all aviators and air traffic control officers (ATCOs) who wish to operate internationally is English. The International Civil Aviation Organization (ICAO) has produced a creditable and expansive manual, which details future English-language communication requirements for aircraft operators. Those requirements come into effect on 5 March 2008.

The ICAO document, which details the English-language proficiency requirements is, to all intents and purposes, a S...


Keywords:
aviation english language england training course courses aviator uk learn


Article Body:
The language for all aviators and air traffic control officers (ATCOs) who wish to operate internationally is English. The International Civil Aviation Organization (ICAO) has produced a creditable and expansive manual, which details future English-language communication requirements for aircraft operators. Those requirements come into effect on 5 March 2008.

The ICAO document, which details the English-language proficiency requirements is, to all intents and purposes, a Statement of Requirement. Training providers Worldwide, and the aviation industry as a whole, therefore need to adapt to meet the demand and the challenge faced by all concerned. The requirement is to raise standards in aviation communications globally, commonly referred to as Aviation English. However, there needs to be greater understanding that the term 'Aviation English' covers a considerably wider field of knowledge and expertise than many currently appreciate. The following is designed to provide some indication as to the degrees of enormity and complexity that the industry faces in contributing to, and in meeting the task of imposing safe English-language communication skills among aircraft operators World-wide.

Pilots and ATCOs are at the front line of aircraft operations. The extent of the training that these personnel have to endure to achieve full operational status is enormous. Training can extend to periods of up to 2 years in the case of pilots and tends to comprise one long, uninterrupted process. In the case of ATCOs, however, because of the different specialisations involved in that function and their varying degrees of complexity, training tends to be conducted in phases, as controllers' progress through their individual career paths and gain experience in the different specialisations open to them. In both cases, training is ongoing, not only because of the degree of knowledge required, due to ever-changing working locations, but also because of the continual updating of the equipment in use, ongoing revisions to the rules and regulations, and also frequent changes in the air traffic operating environment.

Following a rigorous selection process, whereby only very small percentages of individuals actually have the aptitude to be successful pilots or ATCOs, there begins a learning process that is extensive in respect of the degree of fundamental knowledge required by aircraft operators in a wide range of fields. In addition to the many practical skills required to perform their respective roles, pilots and ATCOs require extensive knowledge of the following: meteorology; physics; geography; navigation; maps and charts; theory of flight; mechanics; aircraft construction; airframes and engines; electrics, electronics and avionics; instrumentation; hydraulics; rules of the air; aviation rules and regulations, both in the air and on the ground; and air traffic control regulations. Aircraft operators are also required to have a precise and unambiguous knowledge and understanding of the following: a vast range of aviation-related definitions, some straight-forward, others quite complex; a wide range of very precise and unambiguous phraseology, to cover all routine and non-routine situations; a plethora of aviation-specific abbreviations; and a vast array of aviation-related vocabulary, which most native speakers of English seldom use in everyday life. In addition, all aircraft operators require an appreciation of medicine, biology, and human performance limitations. Furthermore, all concerned with aircraft operations are required to undergo daily briefings, both oral and written, and have to read and fully understand numerous daily and periodical publications: for example, Flight Information Publications, which provide essential information and warnings related to flight safety, and Notices to Airmen, which provide information concerning daily changes within the aviation environment. Comprehending these documents would prove a significant challenge to any aircraft operator who is not a native speaker of English. In addition to speaking and listening skills in English, therefore, reading comprehension is a skill that should also be given emphasis in any Aviation English training syllabus.

To become a successful pilot or ATCO, one requires a very high degree of a particular type of aptitude, coupled with a supreme mental agility of many different kinds. However, it is important to note that the aptitude required to be a successful pilot, is very different to that required to be an effective and competent ATCO. Nevertheless, both professions require individuals to have the ability to be extremely calm under pressure, to multi-task both mentally and physically, and to assimilate information quickly and effectively and to act upon it correctly and decisively. At the end of their rigorous and lengthy process of training, and when they have achieved full operational status, these individuals possess a wealth of knowledge and have well-honed and acute mental and physical skills. However, even fully-trained and experienced, pilots and ATCOs are continually operating at the extremes of effective human capability, whereby everyday, decisions they make as individuals can, in many cases, mean the difference between life and death for others. Therefore, at any stage within this ongoing process of professional development, to expect an aircraft operator to repeat the entire very demanding and complex training process in a second language, is a daunting prospect. Indeed, it is hard to assimilate the degree of difficulty involved, because, yet another factor comes into play: that of an individual's degree of aptitude as a linguist.

When assessing the operational and international requirement within the aviation community for precise and accurate communications in English, both in the air and on the ground, there are several factors to be considered: the vast array of different communications and means of communication in use; the skills necessary to communicate effectively, by which ever means; and the difficulties faced by non-native speakers of English, who require to perfect those communication skills, with all their inherent complexities, in a second language. Those concerned face an extremely difficult and daunting task.


Summary:
The AMC Cancer Research Center has merged with the University of Colorado Cancer Center, a step designed to help both organizations in their efforts to fight the disease.


Keywords:
AMC, University of Colorado Cancer Centers Merge


Article Body:
The AMC Cancer Research Center has merged with the University of Colorado Cancer Center, a step designed to help both organizations in their efforts to fight the disease.

The AMC, a nonprofit research institute located in Lakewood, Colo., will continue as an independent foundation devoted to financial support for research in cancer causation, prevention and control at the University of Colorado.

The merger also is designed to help increase philanthropic community support for cancer research, according to Dr. Al Marcus, interim scientific director at AMC.

"Combining efforts with the university makes both organizations stronger," says Marcus. "Not only will this enhance our ability to share research approaches and resources, but it will increase grant funding and fundraising opportunities as well. The relocation will facilitate collaborations and provide access to the state-of-the-art facilities."

AMC was originally founded as the Jewish Consumptive Relief Society in 1904, a charitable hospital and research center that treated patients with tuberculosis. In the 1950s, when that disease was brought under control, the society changed its name to the American Medical Center and directed its sizable resources to the treatment and research of cancer.

Until 1989, AMC was a hospital as well as a research center, but then began focusing entirely on research and ways to control cancer, to help patients live longer and to prevent cancer before it starts.




Spring is a fabulous time of year for weddings. Many couples choose to have a wedding in the springtime because it is such a wonderful time of year when the plants start to flourish after a dormant winter. With the combination of a variety of flowers in bloom and the temperate weather, many couples feel as though spring is the ideal time for a wedding. These couples are also likely to want to give there guests wedding favors which are closely associated to the spring season. This article will offer a few ideas for wedding favors which would be appropriate for weddings in the springtime.

Flowers are one of the most obvious choices for wedding favors for a spring wedding. Spring is one of the best times of year for fresh flowers. There are a wide variety of bright and fragrant flowers which are available in the spring. Couples who get married at this time of year may have trouble choosing flowers for centerpieces and bouquets because there are so many options available to them. Because flowers are so plentiful this time of year, giving flowers as wedding favors is also a very common practice at spring weddings. The couple may choose to give fresh flowers because they are so bright and fragrant or artificial flowers because they will serve as a lasting memento of the wedding for the guests. With either option the couple may choose to give either a single flower or a bouquet of flowers tied with a ribbon matching the other colors used at the wedding.

Knick knacks such as ceramic umbrellas or ceramic rain boots can also be very cute wedding favors for a springtime wedding. These favors can also often be personalized to include the name of the bride and the groom as well as the wedding date. By personalizing the favor the couple makes the gift more appropriate for the wedding but by keeping the favor related to the season the couple makes the favor a really fun gift for the guests.

Real umbrellas can also be used as favors for a springtime wedding. In many locations, spring is typically a rainy time of year. A favor of umbrellas is a really practical idea because the guests are likely to be able to use the favor for years to come. One way to personalize this type of favor is to include a small tag on the handle with the name of the bride and the groom as well as the wedding date. The umbrellas can also be made more appropriate for the season by seeking out umbrellas in bright pastel colors.

A final idea for springtime wedding favors is simply candy. There are candies available in a variety of vibrant colors. While chocolate bars with personalize wrappers may be popular wedding favors year round, couples having a spring wedding may wish to select more colorful candies such as jelly beans or hard candies which come in a variety of colors. These candies can be distributed in see through containers such as votive candle holders or clear bags so the colors will be prominently displayed at the place settings. This type of wedding favor is not only a great deal of fun but it also relates very well to the season of the wedding and it is a favor which is likely to be greatly appreciated by the guests. While it is not a favor which will serve as a lasting memento of the wedding, it is a favor your guests will enjoy while they are eating the favor.



Cranes

A crane is a tower or derrick that is equipped with
cables and pulleys that are used to lift and lower
material. They are commonly used in the construction
industry and in the manufacturing of heavy equipment.
Cranes for construction are normally temporary
structures, either fixed to the ground or mounted
on a purpose built vehicle.

They can either be controlled from an operator in
a cab that travels along with the crane, by a push
button pendant control station, or by radio type
controls. The crane operator is ultimately responsible
for the safety of the crews and the crane.

Medieval cranes
Cranes of the Middle Ages were used to build the
cathedrals of Europe. The crane was fixed on top
of a wall as it was being constructed and was
powered by men that ran inside of two large wheels
on each side. Cranes were also used in medieval ports
and in shipyards.

Mobile cranes
The most basic type of crane consists of a steel
truss or telescopic boom mounted on a mobile platform,
which could be a rail, wheeled, or even on a cat
truck. The boom is hinged at the bottom and can
be either raised or lowered by cables or hydraulic
cylinders.

Telescopic crane
This type of crane offers a boom that consists of
a number of tubes fitted one inside of the other.
A hydraulic mechanism extends or retracts the
tubes to increase or decrease the length of the
boom.

Tower crane
The tower crane is a modern form of a balance
crane. When fixed to the ground, tower cranes
will often give the best combination of height and
lifting capacity and are also used when constructing
tall buildings.

Truck mounted crane
Cranes mounted on a rubber tire truck will provide
great mobility. Outriggers that extend vertically
or horizontally are used to level and stabilize
the crane during hoisting.

Rough terrain crane
A crane that is mounted on an undercarriage with
four rubber tires, designed for operations off
road. The outriggers extend vertically and
horizontally to level and stabilize the crane when
hoisting. These types of cranes are single engine
machines where the same engine is used for powering
the undercarriage as it is for powering the
crane. In these types of cranes, the engine is
normally mounted in the undercarriage rather than
in the upper portion.

Loader crane
A loader crane is a hydraulically powered articulated
arm fitted to a trailer, used to load equipment
onto a trailer. The numerous sections can be
folded into a small space when the crane isn't in
use.

Overhead crane
Also refered to as a suspended crane, this type
is normally used in a factory, with some of them
being able to lift very heavy loads. The hoist is
set on a trolley which will move in one direction
along one or two beams, which move at angles to
that direction along elevated or ground level
tracks, often mounted along the side of an assembly
area.

In the excavation world, cranes are used to move
equipment or machinery. Cranes can quickly and
easily move machinery into trenches or down steep
hills, or even pipe. There are many types of
cranes available, serving everything from
excavation to road work.

Cranes are also beneficial to building bridges or
construction. For many years, cranes have proven
to be an asset to the industry of construction
and excavating. Crane operators make really good
money, no matter what type of crane they are
operating.


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